Remedy for exam anxiety | study tips

 Remedy for exam anxiety.

When an exam is approaching, those who are facing the exam get fear of the exam. This is known as exam phobia/exam stress. Studies have shown that this fear can lead to exam failure, headaches, skin diseases and mental distress. There are times when some children's memory goes down to zero because of this fear. Therefore, it is very important for one to understand what exam phobia is. On the other hand, we cannot avoid the examination because of fear. If so, the loss is ours. Therefore, what should be done is not to leave the exam and run away, but to defeat the fear.

Sometimes even a really dedicated child who works very well in class can have exam fear. Exam fear can be caused by several reasons. The first is not being properly prepared. The second is not being able to use the subject matter properly. The third is the thought of being judged by others. Children also develop fear of exams by often thinking that parents will lose their trust in them.

"I studied so much. Are you still there?" Some people break the other's heart. So avoid asking your friend how much she has studied. The moment when the exam anxiety is strong is when the question paper is taken. Some people faint when they see difficult questions one after another. Some people's vision becomes blue. If the first question is difficult, skip it and go for two. You should not ask your friends how they answered a question paper (if there are other question papers in the coming days). Then there is a possibility that he will be disappointed with himself. Also, don't go to study new subjects when the exam is just around the corner (a few hours or a day). It can also make you forget what you know.

It is necessary to have some confidence in one's ability. But too much confidence is not good either. Overconfidence (overconfidence) may make one not interested in study work. "I know I can do it. So why work harder?"

Therefore, it is appropriate to study until the last moment.

It is good to think that the exam will be easy for you and you will write it well. But sometimes the exam may be difficult. So don't stop your studies because of your overconfidence.

Studying continuously during exam time will make you tired. There is nothing wrong with taking a break from time to time to get rid of this physical and mental strain. After studying for two or three hours, take a break of five or ten minutes. Listen to a song during that time. Get some exercise. If necessary, engage in a sport for a very short time. (like carrom, table tennis which does not strain the body so much). If necessary, give a phone call to a friend. But do not resort to watching television or surfing the internet during the exam period. Especially don't refer to the internet. Because it may be difficult to get out of it.

A mistake that children make while writing the question paper is spending more time on the questions that they think are difficult. As a result, there is less time to write easy questions that can fetch more marks. So always write good answers to easy questions first. Second, write difficult questions. Don't sit and watch others while writing answers. It will cause you some mental problem and waste your time.

There is a big mistake that some children make during the exam. It is to think about it after writing an exam question paper one day. Sometimes these children do not feel comforted by thinking and go to see if the answers they have written are correct. For that, they go to discuss with friends as well as look at notebooks. This causes two losses. The first is a waste of valuable time. The second is to know if you have answered a question paper unsuccessfully. Then you will feel uncomfortable. That inconvenience is an obstacle to do your future papers successfully.

Happy Studying!